I do a 72 hour fast at least twice a year, and 24 hours once a week (or every ten days, depending on what’s up).
I regularly do 16 hour fasts.
It is very good for you.
28 days is nuts.
But wow. It worked.
I do a 72 hour fast at least twice a year, and 24 hours once a week (or every ten days, depending on what’s up).
I regularly do 16 hour fasts.
It is very good for you.
28 days is nuts.
But wow. It worked.
